What strategies do you use to maintain your health and well-being?

Writing Prompt

Recently, I’ve been thinking about how to keep my health and well-being on point, and honestly, finding a balance has been a game changer. First things first, sleep is a big deal for me. When I make sure to get 7 to 8 hours, I feel way better the next day. Who doesn’t love being a little more focused and less stressed?

When it comes to eating healthy, I don’t cook much, but I do my best to make smart choices when I eat out. I always try to load up on veggies and fruits, and I lean towards healthier proteins while cutting back on meat. I love sweets, pastries, and cakes, so I have to be mindful about moderation when it comes to sugar. It’s a balance, but I think I’m managing it!

I also try to stay active. I take a daily walk, even if it’s just for 20 to 30 minutes. It really helps lift my mood and gives me time to think. I also try to drink at least eight glasses of water—or more—every day to stay hydrated. On those super busy days, I make it a point to get up and stretch so I’m not just sitting around all day.

Mental health matters a ton to me too, so I fit in little breaks throughout the day. Whether that’s chilling in silence, jamming to some soft music, or just taking deep breaths when things get a bit much, it really helps me keep my cool. Planning my day and setting priorities also help me dodge unnecessary stress.

Connecting with my friends and family is one of my favorite parts of my routine. A good chat, a laugh, or even a simple text from someone I care about can really lift my spirits. It’s like a little happiness booster!

I also take some supplements, like a multivitamin and collagen, to keep things in check. Lately, I’m thinking about adding NAD+ supplements to my routine and would love to hear if anyone else has tried them.

All these little habits help me feel grounded and optimistic. I’m not perfect, and I don’t always have it all figured out, but I’m trying, and that really makes a difference.